The Headhunters hosted a webinar with guest speaker Dr. Geoff Soloway on How to Reduce Stress & Improve Employee Wellness with Mindfulness

Stress-related health care and missed work cost employers $300 billion per year. Learn how an ancient tradition is being used today to reduce employee stress, increase resilience and improve health & wellbeing. In this webinar, MindWell-U’s Co-Founder & Chief Training Officer, Dr. Geoff Soloway explained what mindfulness is, the impact mindfulness has on employee stress, resilience, health and performance and how organizations are integrating it into their existing wellness programs.

Dr. Geoff Soloway collaborates with the Mental Health Commission of Canada and is an expert in developing and implementing workplace mindfulness and mental health strategies for organizations including WestJet, Coca-Cola and Harvard Law School. MindWell-U’s evidence-based, online 30 Day Mindfulness Challenge has been studied by UBC researchers and is proven to reduce stress, improve health and wellbeing and increase employee engagement, resilience and job satisfaction.

Watch the webinar recording: