Is your office chair slowly killing you? We all know sitting at our desk and staring at a computer screen for hours on end is bad for us. But did you know it can increase your chance of heart disease by 64 per cent? Also, you are 30 per cent more likely to get prostate or breast cancer!

So, if it’s so bad for us, why are so few people taking a break? 65 per cent of workers eat lunch at their desk and work non-stop throughout the day.

We’ve written before about how to add a boost to your day and take a much needed breather. But the team over at have put together a neat infographic just why it is so important to give yourself a time-out at work – your heart and your boss will thank you!